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Tracy's avatar

It works the outside AND inside! It was not easy for me to embrace- I am more drawn to faster, competitive things for exercise but it has been overall the most effective thing I have embraced- feel better mentally and spiritually as well as physically. Always interesting to see twice the women (at least) regularly attending yoga classes! Thanks for reading and commenting 😊🙏🏼✨

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Tracy's avatar

I thought you might be a vata but went back and forth about a pitta! Be sure to read my note I just posted on this. Apparently there are foods, practices and all kinds of stuff appropriate to each type I am just now exploring 😊💕✨

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